There are quite a number of foods that can be used to help increase male strength. The daily diet of the stronger sex must include foods rich in vitamins and minerals. Such substances are necessary for the body to conduct nerve impulses qualitatively and to stabilize blood pressure. Let's take a look at the list of foods for potency in men.
Oysters
Oysters should be included in the diet to be more effective in a man. The product is widely known for its ability to stimulate sexual activity. Shellfish are a natural aphrodisiac. Oyster meat contains amino acids useful for the male body, zinc, dopamine. The marked elements are responsible for the production of the hormone testosterone. As a result, the libido increases, the number of germ cells.
According to the findings of scientists, the concentration of essential substances for the male body in oysters increases in spring. During this time, the mating season for the inhabitants of the seas and oceans begins. For this reason, shellfish caught in the spring should be included in the diet for greater effectiveness in men.
Healers and traditional healers advise the stronger sex to eat raw oysters. Because thermally processed shellfish meat removes a lot of nutrients. Despite the obvious benefits of including the product in your diet, you need to know when to stop. Eating oysters in large quantities can be harmful to your health. In fact, clam meat contains a lot of toxic mercury.
Turnip
Beet is a valuable food product that increases its effectiveness in men. The root plant is saturated with a significant amount of biologically active elements that are irreplaceable for the body. Due to the use of the product, an abundance of vitamins and microelements is observed in the tissues. The result is the strengthening of the immune system and the maintenance of stable pressure. The body receives everything it needs for the secretion of testosterone and the active regeneration of germ cells.
To get the desired effect with the help of a food for potency in men, you should use the following recipes:
- The beets are peeled and cooked until cooked. The pulp is chopped on a grater. The ingredient is combined with a similar amount of freshly grated carrots. Add a teaspoon of liquid honey. The components are mixed thoroughly. The food is consumed in several tablespoons three times a day.
- Peeled beets are boiled in 0. 5 liters of milk. The finished root plant is thoroughly crushed. The resulting mass is again combined with milk. They use a means to improve potency in the amount of 50 grams in the morning and evening.
- Collect the beet seeds. The grains are added a pinch to meat dishes. The result is a noticeable increase in sexual desire.
Doctors advise men suffering from gastritis and inflammation in the tissues of the digestive organs to stop consuming beets. Contraindications are liver and bladder diseases.
nuts
For the sake of effectiveness, nuts should be included in the list of foods for men. Maintaining sexual activity is made easier with the use of peanuts, pine and walnuts, hazelnuts and pistachios. It is recommended to supplement such dishes with natural honey.
Nuts contain tons of vitamins, essential oils, proteins, minerals, and amino acids. The complex absorption of elements in the male body strengthens immunity and improves blood circulation. Introducing the product into the diet will have the most beneficial effects on an erection.
onion
When compiling a diet with proper nutrition for potency, a man should pay attention to the beneficial properties of onions. The product acts as a kind of antibiotic and strengthens the immune system. Onion juice is a source of vitamins and a variety of biologically active elements that stimulate sperm reproduction.
A good solution is to eat fresh root pulp. It is advisable to add the product to vegetable salads. Heat treated onions aren't that healthy. Because most of the substances that are valuable for the body are lost during cooking.
To improve libido, healers are advised to use the following remedy:
- take a handful of onion peels;
- A tablespoon of juice is squeezed out of the pulp of the root.
- The bowl is placed in a saucepan and poured with half a liter of water.
- The container is placed on the stove.
- The liquid is brought to a boil and cooked for 5-10 minutes.
- the previously squeezed onion juice is poured into the composition;
- The remedy is brewed for 1. 5 to 2 hours.
The broth is filtered through a cheesecloth. To increase its effectiveness, the liquid is drunk half a glass three times a day. The action will be carried out daily for a month.
chocolate
Dark chocolate contains the alkaloid theobromine. The substance has a similar effect on the body as caffeine. As a result of using the product, blood pressure rises and body tissues are tightened. Chocolate makes a man more energetic, puts you in a good mood.
In order to improve libido, traditional healers are advised to ingest a product whose structure contains at least 65% cocoa. Products with substitutes for synthetic ingredients are absolutely unsuitable.
Perga
For the sake of potency, it is advisable to include bees bread in the men's nutritional program. The substance is plant pollen, which is carried by honey bees. There is an abundance of carbohydrates, glucose, and fructose. Thanks to the use of bee bread, the male body is quickly saturated with energy. The result is the activation of the production of the sex hormone testosterone. A stabilization of the cardiovascular system is observed, which contributes to the high-quality filling of the cavernous bodies of the male reproductive organ with blood during arousal.
To notice positive changes, you should consume about 10 grams of bee bread a day. If there are signs of developing impotence, the amount should be increased. It is recommended to use a high quality natural substance obtained directly from beekeepers in apiaries.
garlic
To organize the diet for men on potency, garlic should be included in the diet. Healers have always used the root vegetables as a stimulant for sexual activity. The product acts as a source of vitamins B and C, magnesium, sodium, selenium. The marked elements ensure the maintenance of good male health. The presence of a biologically active element of cortisol is reflected in an increase in sperm activity.
Raw garlic can be included in the diet for men for potency reasons. Cooked and dried foods should be used during cooking. A natural aphrodisiac will have a miraculous effect on the state of libido in a short time.
Koumiss
What other food products are more effective in men? One of them is mare's milk. Kumis strengthens and saturates the body with energy. The product contains a wide range of biologically active substances necessary to stabilize metabolic processes, strengthen the heart muscle and normalize blood pressure.
Traditional healers recommend drinking sour, slightly fermented kumis in the amount of one glass after eating. Men suffering from deterioration in the pathologies of the digestive organs should use the product with caution and reduce the dosage.
Quail eggs
The category of diet that increases potency in men includes quail eggs. Daily consumption of food leads to a noticeable increase in sexual desire. The effect is due to the presence in the composition of quail eggs of an abundance of phosphorus, iron, protein, as well as useful amino acids, which stabilize the functioning of the reproductive system.
A food to increase potency in men is best consumed in a thermally unprocessed form. It is perfectly safe to act this way. Because fresh quail eggs do not contain salmonella, other parasites and pathogens from infectious diseases. To see an improvement in libido, you should drink at least four eggs a day. Only those men who have problems with protein assimilation will have to refuse to add the product to the diet.
ginger tea
Ginger tea should also be included in the nutritional program to improve male potency. Thanks to the use of the medicinal liquid, the body is saturated with vitamins of groups A, B and C. Due to the content of the drink with an abundance of minerals and amino acids, the stable work of the heart muscle is restored. Regular consumption of the drink helps to strengthen the walls of the vessels, thin the blood and remove accumulated toxins from the body tissues. Thanks to the complex effects of ginger tea on the body, the health of men is noticeably strengthened.
To prepare the drink, take a small root of the plant and peel it. The pulp is carefully chopped on a grater. The raw materials are poured with two glasses of boiling water. The liquids are brewed under the lid for 10-15 minutes. The tea is decanted through a sieve. A dessert spoon of honey is dissolved in a glass of the drink, a lemon wedge is added.
Ginger tea is not suitable for all men who want to improve potency. The drink is unsafe for people suffering from the development of ulcerative diseases of the digestive system, cirrhosis of the liver and diseases of the bladder.
Which products are better to reject?
Adhering to proper diet in men in terms of potency requires the rejection of certain nutritional options that can decrease sexual activity and affect health. To avoid a decrease in libido, you should exclude the following from your daily diet:
- Fast food - high-calorie, fatty foods from public catering establishments, washed down with copious amounts of sweet soda, are good for organizing a quick snack, but are the most negatively affecting potency.
- Semi-finished products - are made on the basis of second-class ingredients, which contain a minimum of substances useful for the body;
- smoked meats - are a source of quickly digestible fats;
- Salt - saturates the cells of the body with abundant sodium chloride and displaces useful micro-elements from the tissues;
- Sweets, baked goods - such products lead to rapid weight gain, which has a negative effect on effectiveness.
- fatty meat - "clogs" the body with cholesterol plaques, which leads to an increase in body weight and, accordingly, a decrease in libido;
- Coffee and energy drinks - strengthen the body for a short time, but have a negative effect on men's health in the long term.
Everyone's favorite pasta and potatoes should also be eaten in limited quantities. These foods are sources of carbohydrate abundance. As a result, there is a rapid saturation of the body. After eating, there is a sluggish state of health and an unwillingness to be active.
Finally
As you can see, there is an impressive list of foods that can strengthen the male body, increase libido, boost testosterone production, and stimulate sexual activity. By including the foods mentioned in our publication in the diet, you can achieve an increase in potency in a short time.
To expect the expected result, avoid eating unhealthy foods. It is also important to lead an active lifestyle, avoid alcohol and smoke.